Full Vinyasa Yoga w. Donovan Hicks

Full Vinyasa Yoga

In the beginning of vinyasa method yoga from Krishnamacharya, before Ashtanga Vinyasa by P. Jois, full vinyasas were used.

In full vinyasa method yoga, the practitioner begins & ends each asana in Samatitihi. Or, does a Surya Namaskar A with an asana in the middle.

This allows for much more focus & repetition of Tristana (unification of bandhas, breath, & drishti) & complete balancing of Ida & Pingala (left & right nostril) allowing for greater harmonization of nervous system.

The physical effects are wonderful as well. A special lightness & effortlessness results from this method, along with greatly improved strength & mobility.

Repetition is the mother of all learning.

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