The intention of this class is to intensly engage legs with the goal of grounding. Once we accomplish this we are ready to work on heart openers. The idea is to activate apana, udana and viyana prana.
We will finish the class with breathing exerci
Ron van der Post has been educated and trained for more than 30 years in India. He now owns and runs yoga school in Nijmegenand Groningen, the Netherlands; France and Suriname. During the years with his Guru, he has visited and traveled through India extensively, trained and studied in the Himalayas. Ron has been trained as a nurse, social worker, psychoth