Poleti. Udahni. Osjeti život.

Pozivam vas na šest dana dubokog odmora, pokreta i povezanosti s prirodom na čarobnom otoku Ižu.

Ovaj retreat osmišljen je kao prostor u kojem ćete usporiti ritam, otpustiti svakodnevni stres i kroz Aerial Yogu ponovno osjetiti lakoću u tijelu, slobodu pokreta i mir u umu.

Aerial Yoga donosi potpuno drugačiji doživljaj pokreta. Platno nježno podupire tijelo, rasterećuje kralježnicu i zglobove te omogućuje prirodnu dekompresiju, stvarajući više prostora, lakoće i protočnosti u tijelu. Invertirani položaji pomažu osloboditi napetost, poboljšavaju cirkulaciju i bude osjećaj svježine i vitalnosti.

No možda je njezin najljepši dar to što nas podsjeća kako se igrati. Dok lebdimo, okrećemo se naglavačke i istražujemo pokret iz nove perspektive, ponovno budimo dječju razigranost, znatiželju i osjećaj slobode koji često zaboravimo u svakodnevnom životu.

Svako jutro budit ćemo tijelo dinamičnom Aerial Vinyasa praksom koja gradi snagu, mobilnost, ravnotežu i samopouzdanje, dok ćemo večeri završavati uz nježni Leteći Yin, dopuštajući tijelu da se potpuno opusti, produlji fasciju, umiri živčani sustav i duboko regenerira.

Između praksi vrijeme je rezervirano za ono najvažnije – uživanje.

Kupanje u kristalno čistom moru, istraživanje skrivenih uvala i kamenih uličica Iža, odmor u hladu borova, masaže ili jednostavno trenutke bez plana.

Program retreata

3. kolovoza | Dolazak i otvaranje

• Dolazak i smještaj
• Vrijeme za upoznavanje mjesta i opuštanje
• Krug dobrodošlice i otvaranje retreata
• Večernja praksa Letećeg Yina
• Zajedničko druženje

4. – 7. kolovoza | Nešto novo, nešto divlje

08.00-09:30 Doručak

11:00-13:00
Aerial Vinyasa

Buđenje tijela kroz dah, fluidan pokret i letenje. Razvijamo snagu, ravnotežu, mobilnost i fleksibilnost, dok dekompresija kralježnice i zglobova donosi osjećaj lakoće i slobode.

Svaki sat završava osjećajem da ste istovremeno snažniji, opušteniji i razigraniji.

12:00 – 17:30
Slobodno vrijeme

Vrijeme za:

• kupanje i sunčanje
• istraživanje otoka Iža
• vožnju SUP-om (po želji)
• masaže (uz prethodnu rezervaciju)
• odmor, čitanje ili kavu uz more

Vjerujte mi, treba vam malo vremena i za sebe, bez buke iz koje svi dolazimo!

18:00 – 19:00 Leteći Yin

Duboka regenerativna praksa u hammocku kroz duža zadržavanja, svjesno disanje i nježno ljuljanje. Opuštamo fasciju, smirujemo živčani sustav, otpuštamo napetosti i stvaramo prostor za duboki odmor tijela i uma.

Na ovim satovima ćemo imati posebnu meditaciju sa mirodijama dalmatinskih ljekovitih biljaka

Večeri su rezervirane za zajedničke zalaske sunca, razgovore ili jednostavno uživanje u otočkom miru.

19:00-20:00 Večera

Nakon večere imamo tematske večeri ili se možete povući u sobu, kako vam bude pasalo

8. kolovoza | Integracija i povratak

08:00 – 09:30
Završna Aerial Vinyasa praksa

Krug zahvalnosti i zatvaranje retreata

Doručak

Odjava i polazak kući – s više lakoće, energije i unutarnjeg mira.

*moguće male promjene u vremenima održavanja satova

Što vas očekuje?

✨ svakodnevne Aerial Yoga prakse
✨ dekompresija kralježnice i zglobova te osjećaj lakoće u tijelu
✨ jutarnja Aerial Vinyasa i večernji Leteći Yin
✨ buđenje razigranosti, kreativnosti i slobode pokreta
✨ duboko opuštanje i regulacija živčanog sustava
✨ vrijeme za odmor bez žurbe
✨ kupanje u kristalno čistom Jadranskom moru
✨ istraživanje autentičnog dalmatinskog otoka
✨ mogućnost masaža i individualnih tretmana
✨ mala grupa i osobni pristup
✨ povezivanje sa sobom, prirodom i zajednicom

Ovaj retreat nije samo odmor.

Ovo je dašak uživanja, razigranosti i tišine koje će malo probuditi centre koji su gluhi od buke.

Čakk nisam ovo zamislila kao neki retreat koji radi na buđenju velikih dubina već samo na buđenju naše kreativne, zaigrane energije, moći observacije, usporavanja i da malo vidite kako je utonuti u vrijeme di je sve malo sporije i razigranije.

Kad probudimo iskru znatiželje i zaigranosti, sve drugo će se posložiti samo !

Što je uključeno:

• 10 aerial yoga satova te Andreino vodstvo svih dana kroz tematske večeri, meditacije i izletiće (rt Korinjak, Vilinsko brdo)
• hike po otoku i sve šta sam već zamislila (ponesite si neke dobre hike tenisice)

Nije uključeno:

• transfer do Iža
• smještaj i hrana (kad si rezervirate smještaj u Korinjaku uključeni su doručak i večera u cijenu)
• Dodatne aktivnosti, tretmani, masaže ili izleti
• Bilo koja hrana ili piće izvan ponuđenog paketa

ENGLISH VERSION

Fly. Breathe. Feel Alive.

Join me for six days of deep rest, joyful movement, and meaningful connection with nature on the magical Croatian island of Iž.

This retreat is an invitation to slow down, step away from the noise of everyday life, and reconnect with yourself through the lightness and freedom of Aerial Yoga.

Aerial Yoga offers a completely unique way of moving. Supported by the hammock, your body can release unnecessary tension while the spine and joints gently decompress, creating more space, ease, and fluidity throughout the body. Inversions improve circulation, relieve built-up stress, and leave you feeling refreshed, energized, and alive.

Perhaps its greatest gift, however, is that it reminds us how to play.

As we float, hang upside down, and explore movement from a new perspective, we awaken the childlike curiosity, creativity, and sense of freedom that so often gets lost in our busy lives.

Each morning begins with an energising Aerial Vinyasa practice, building strength, mobility, balance, and confidence. Evenings are dedicated to our restorative Flying Yin sessions, allowing the body to soften, the fascia to release, the nervous system to settle, and deep regeneration to unfold.

And in between…

There is time for what matters most: simply enjoying life.

Swim in the crystal-clear Adriatic Sea, wander through hidden coves and charming stone streets, relax beneath the pine trees, book a massage, enjoy a coffee by the sea, or simply savour the luxury of having nowhere to be.

Retreat Schedule

August 3 | Arrival & Opening

• Arrival and check-in
• Time to settle in and explore the island
• Welcome Circle & Retreat Opening
• Evening Flying Yin practice
• Community gathering

August 4–7 | Something New, Something Wild

8:00–9:30

Breakfast

11:00–13:00

Aerial Vinyasa

Awaken your body through breath, flowing movement, and flight.

These dynamic classes build strength, balance, mobility, and flexibility while the hammock supports spinal decompression and joint release, leaving you feeling lighter, stronger, and more free.

Every practice finishes with that beautiful feeling of being both deeply relaxed and wonderfully alive.

13:00–17:30

Free Time

Time to enjoy the island at your own pace:

• Swimming in the sea
• Exploring the island of Iž
• Optional SUP adventures
• Massage treatments (advance booking recommended)
• Reading, resting, or enjoying a seaside coffee

Trust me—you’ll want some quiet time just for yourself, away from the constant noise we all live in.

18:00–19:00

Flying Yin

A deeply restorative hammock practice combining long-held postures, conscious breathing, and gentle rocking.

Together we release fascial tension, calm the nervous system, soften the body, and create space for profound rest and recovery.

These evening sessions also include guided meditations accompanied by the beautiful aromas of traditional Dalmatian medicinal herbs.

Evenings are reserved for watching spectacular sunsets together, sharing conversations, joining our themed gatherings—or simply retreating to your room if you feel like enjoying some quiet solitude.

19:00–20:00

Dinner

After dinner, you’re welcome to join our themed evenings or simply unwind and enjoy the peaceful island atmosphere in your own way.

August 8 | Integration & Returning Home

10:00-12:00

Final Aerial Vinyasa Practice

Gratitude Circle & Closing Ceremony

Breakfast

Check-out and departure—returning home feeling lighter, calmer, more energised, and deeply refreshed.

*Please note that the timetable may be subject to minor adjustments.

What Awaits You

✨ Daily Aerial Yoga classes

✨ Gentle spinal and joint decompression

✨ Morning Aerial Vinyasa & Evening Flying Yin

✨ A playful reconnection with creativity and freedom of movement

✨ Deep relaxation and nervous system regulation

✨ Plenty of time to rest without rushing

✨ Swimming in the crystal-clear Adriatic Sea

✨ Discovering the authentic beauty of a Dalmatian island

✨ Optional massages and individual treatments

✨ A small group with a personal approach

✨ Meaningful connection with yourself, nature, and like-minded people

This retreat is more than a holiday.

It’s a gentle invitation to rediscover joy, playfulness, stillness, and presence.

I didn’t create this experience as an intense transformational retreat designed to uncover life’s deepest layers.

Instead, it’s an opportunity to reconnect with your playful spirit, awaken your creativity, sharpen your ability to observe, slow down, and experience what life feels like when everything moves at a gentler pace.

Because once we awaken curiosity and playfulness, so much else begins to fall naturally into place.

About Andrea

Andrea Vidas is an Aerial Yoga specialist and one of the pioneers of Aerial Yoga in Croatia.

With years of dedicated practice and teaching experience, she has trained the first generation of Aerial Yoga teachers through her teacher training programme and continues to share her knowledge through workshops, retreats, and specialised masterclasses.

Accommodation

Accommodation is at Hotel Korinjak, located on the peaceful island of Iž.

Please book your room directly with Hotel Korinjak so you can choose the accommodation option that suits you best.

https://korinjak.com/en/accommodation/

Massage Treatments

Enhance your retreat experience with one of our optional massage treatments provided by the wonderful Stipica.

Choose from:

• Relaxation Oil Massage
• Abdominal Massage
• Tok Sen Therapy
• Shiatsu

You can decide during a consultation before your treatment.

Massage sessions are not included in the retreat price. We recommend reserving your preferred time when booking your retreat, as availability during the retreat may be limited.

Retreat Price

€180

Included

• 10 Aerial Yoga classes
• Daily guidance with Andrea throughout the retreat
• Evening gatherings and guided meditations
• Small island excursions (Cape Korinjak & Fairy Hill)
• Guided island hike (bring comfortable hiking shoes)
• A carefully curated retreat experience designed to help you slow down, reconnect, and enjoy island life

Not Included

• Transportation to the island of Iž
• Accommodation (book here… https://korinjak.com/en/accommodation/)
• Meals (Breakfast and dinner are included when booking your stay with Hotel Korinjak.)
• Optional massage treatments and additional activities
• Any food or drinks outside the accommodation package