Yoga poboljšava kvalitetu života i to nam je svima znano. Umanjuje stress naš svagdašnji, ublažava tjeskobu, depresiju te pomaže u svakodnevnom životu da ostanemo jaki, zdravi i sretni. Ove dobrobiti nisu vezane isključivo za mlade vježbače već se protežu na sve dobne skupine, pa smo odlučili jednu grupu posvetiti i našim Seniorima ili onima koji se tako osjećaju na nježnom i sigurnom satu.
Kako tijelo stari mišići postaju krući, zglobovi gube svoju mobilnost, a povećava se osjetljivost na kronične probleme kao osteoporoza, artritis te srčane bolesti. Yoga pomaže usporiti efekte starenja, a pomoći će zadržati čvrstoću mišića, fleksibilnost zglobova i oštrinu uma.
Vježbanje yoge u ovoj zlatnoj dobi donosi razne dobrobiti:
• smanjuje oticanje zglobova
• povećava mobilnost i snagu zglobova
• poboljšava ravnotežu i stabilnost
• uvelike smanjuje mogućnost pada
• poboljšava kardiovaskularno zdravlje
• poboljšava probavu i eliminaciju štetnih tvari iz tijela
• bolji i kvalitetniji san
• smanjuje krvni tlak i kolesterol
• poboljšava raspoloženje
Ova grupa je zatvorenog tipa, 2 puta tjedno i to utorak i četvrtak u 11 sati. Prijave možete ostvariti putem emaila, inbox poruke ili nas nazovite. Ukoliko ste mladi i ludi, samo dođite na sat, 10-ak minuta prije početka sata.
Satove Senior yoge vodi Ana Kutija.
Everyone knows that yoga enhances our life quality. It relieves everyday stress, anxiety and depression and helps us remain strong, healthy and happy in our day-to-day life. These benefits do not apply merely to young practitioners, but to all age groups. This is why we decided to dedicate a gentle and safe class to our senior practitioners or to all of those who perceive themselves that way.
As the body ages, muscles become more rigid, mobility of joint reduces, and the proneness to chronic problems such as osteoporosis, arthritis and heart diseases increases . Yoga helps reduce ageing effects, and will help you maintain muscular strength, joint flexibility and sharpness of mind.
Practising yoga in your golden years offers the following benefits:
• it reduces joint swelling
• it increases joint mobility and strength
• it improves balance and stability
• it significantly alleviates the probability of falling down
• it improves cardiovascular health
• it aids indigestion and eliminating body toxins
• ensures better sleep quality
• reduces blood pressure and cholesterol
• improves mood.
This is a closed class held 2 times a week, on Tuesdays and Thursdays at 11:00. You may register for the class via e-mail, Facebook, or telephone. If you are feeling adventurous, you may arrive 10 minutes before the class starts.
Senior yoga classes are lead by Ana Kutija.