Eye of the Tiger

Trening je visokog intenziteta i ima jak metabolički stimulans a intenzivni slijedovi te raznolikost vježbi s vrlo kratkim pauzama istovremeno razvijaju više motoričkih sposobnosti; snagu, fleksibilnost i izdržljivost..

Veliki zahtjev koji se postavlja na kardio-respiratorni sustav doprinosi povećanoj upotrebi kisika i nakon treninga što  utječe na povećanu potrošnju potkožnog masnog tkiva i u fazi oporavka.

U kombinaciji  s yogom, plesom, trčanjem, profesionalnim ili rekreativnim sportom ovaj trening dat će vašoj osnovnoj aktivnosti jednu novu dimenziju.

Sat vodi Ivana Zrno.

Eye of the Tiger

This class is a functional training for all practitioners that wish to push their own boundaries.

The practice is of high intensity and is a strong metabolic stimulus, and the intense sequences and exercise diversity with very short breaks simultaneously develop multiple motor skills, power, flexibility and endurance.

The challenges placed on the cardiorespiratory system contribute to the increased use of oxygen even after the practice, which then results in an increased use of fat tissue even during the recovery phase.

Combined with yoga, dancing, jogging, professional or recreational sports, this practice will give another dimension to your core physical activity.

The class is taught by Ivana Zrno