Restorative yoga je sat napravljen da vas opusti na kraju tjedna i revitalizira za vikend koji dolazi 🙂
Sat je sastavljen od vrlo malo poza koje su popraćene upotrebom rekvizita kako bi se potpuno opustili i odmorili umorne mišiće te napeti um. Poze se zadržavaju duže vremena pa sat podsjeća na Yin yogu, no restorativni sat je orijentiran na opuštanje mišićnih tenzija, za razliku od Yina koji revitalizira zglobove i vezivna tkiva. Ovaj sat sastoji se od laganih pretklona, twistova i backbendova koji pomažu odstresirati tijelo i um, a Kika je to upotpunila meditativnim aspektom  vizualizacije boja u yoga položajima.

Sat vodi Kristina Musić.

CHAKRA FLOW RESTORATIVE YOGA

Restorative yoga is a class designed to relax you after a hard week and prepares you for the weekend ahead of you 
The class involves very few positions with the aid of props so that you can completely relax and rest your tense muscles and mind. The positions are held for a longer period of time, so the class may remind you of Yin yoga, but the restorative class focuses on muscle tension relaxation, unlike Yin, which revitalises joints and connecting tissues. This class consists of front bends, twists and back bends that help you alleviate stress from your body and mind and Kika added some extra flavor in it: visualisation of colors through the yoga poses.

The class is taught by Kristina Musić.