Moon Sequence je restorativni slijed koji je osmislio Matthew Sweeney kao nadopunu Ashtanga Vinyasa sistemu, konkretno za dane punog i mladog mjeseca, kada se Ashtanga sistem ne vježba, te za dane kada ste umorni ili u mjesečnom ciklusu. Ovaj terapeutski slijed smanjuje mogućnost ozljeda, iščašenja i deformacija te povećava fleksibilnost i otvara kukove. Chandra Krama se može modificirati za većinu fizičkih ozljeda, te prilagoditi raznim konstitucijama i mogućnostima. Sat je namijenjen svima, od početnika do naprednih vježbača kojima bi toplo preporučili da isprobaju.

Satove Moon sequence programa vodi Andrea Vidas

Moon sequence is a restorative sequence created by Matthew Sweeney as a complement to the Ashtanga Vinyasa system. In particular, it is a practice for full and new moon phases, when you do not practice Ashtanga, as well as for days when you feel tired or have your period. This therapeutic sequence reduces the possibility of injury, dislocation and deformation, increases flexibility, and contributes to greater hip openness. Chandra Krama can be modified to suit most physical injuries, as well as adjusted to different constitutions and abilities. This class is meant for everyone, from beginners to advanced practitioners whom we would strongly advise to try it out.

Moon sequence classes are lead by Andrea Vidas