Eyes Wide Shut je tehnika Yoga Nidre kojom opuštamo mišićne napetosti, te emocionalne i mentalne tenzije. Ona je dubok i učinkovit odmor; jedinstveno iskustvo, potpuno nedostupno kroz sve što poznajemo i prakticiramo u svakodnevici.Ona je vježba pratyahare (povlačenja osjetila prema unutrašnjosti) i upravljanja umom u trenutku kada ima ogromnu moć. “Kada je čovjek opušten, on se vraća svojoj prirodi, poznaje stvarnost, on prepoznaje istinu”.(Swami Satyananda Saraswati, Yoga Nidra) Yoga Nidra je duboka meditacija u ležećem položaju i prikladna je za sve uzraste, napredne i početne vježbače, zdrave i ozlijeđene, a dobrobiti su brojne jer sve kreće prvo iz našeg uma.
Eyes wide shut satove vodi Katarina Dujmović.
Eyes Wide Shut is a Yoga Nidra technique that we use to relax the tightness in our muscles, as well as emotional and mental tensions. It represents a deep and effective rest, a unique experience, completely inaccessible through everything we know and are in our everyday life. It is a practice of pratyahara (withdrawal of the senses) and mind control at the moment when the mind has immense power. “When a man is relaxed, he goes back to his true nature, knows reality, and recognises the truth” (Swami Satyananda Saraswati, Yoga Nidra). Yoga Nidra is a deep meditation in a lying position and appropriate for all ages, advanced practitioners and beginners, healthy and injured alike. Its benefits are numerous as it all starts from our mind.
Eyes wide shut classes are lead by Katarina Dujmović.